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The Health Benefits of Spinach Nutrition
Spinach nutrition is becoming a popular topic.The nutritional value of spinach is one of the reasons that it is always listed among the top 10 vegetables. Those old cartoons showing Popeye eating spinach for additional muscles and strength are more on the target than you might think. Those crisp, dark green leaves of fresh spinach not only taste good they are packed with vitamins, minerals and powerful antioxidants. The health benefits of spinach are so high that daily servings of this vegetable can deliver an explosion of good health to your bones, muscles, eyes and circulatory system. Vitamin A, lutein, iron, calcium, magnesium and folate are only a few of the spinach nutrition benefits you will receive when you add spinach to your diet. One serving of green, leafy spinach will also provide your body with Vitamins B2, B6, C, E and K. There is even copper, protein, zinc, niacin, potassium and selenium in this vegetable. Research has also shown that the health benefits of spinach extends much further than vitamins and minerals. These green leaves are a good source of omega 3 fatty acids and opioid peptides. The folic acid that is in spinach makes these leafy greens a good choice for women of all ages, especially those who are pregnant or plan to become pregnant in the near future. As people discover more about spinach nutrition values it often surprises them to learn just how much iron is contained in an average serving of spinach. According to experts at the USDA one serving of spinach contains nearly 1 ½ times the amount of iron in an all beef hamburger patty. The major difference between this available iron is that the human body does not metabolize the iron from plant products as easily as it does the iron found in meat based products. To maximize the iron absorption from spinach you should make sure that you are also eating foods that contain additional Vitamin C and calcium. The high calcium content in spinach is limited by the oxalates that this vegetable contains. These oxalates prevent complete absorption of all the calcium but your body is still able to obtain about 5% of the total amount of calcium that is in the spinach. Spinach nutrition value is also effected by the cooking methods that are used to prepare it. Boiling spinach leaves can reduce the amount of folate by 50% or more and kill the vital enzymes. Eating steamed, stir-fried or raw spinach are your best options if you are concerned about getting the most benefit from this vegetable. When it comes to it, the health benefits of spinach are always one of the major selling points. Good health is invaluable and spinach is an inexpensive and low calorie product to add to your daily diet. There are 3 types of spinach that you can select from and each of them can add health and vitality to your body. Savoy spinach is most often found at the grocery store produce counters. This kind of spinach has curly leaves that are dark green and very crinkly in appearance. The flat (or smooth) spinach has larger leaves and is generally preferred when the spinach is going to be canned, frozen or processed. There is also semi-savoy spinach which is a hybrid. This type of spinach can be used for either food processing needs or sold at a fresh market. No matter which type you choose you can be assured that the leaves contain consistent amounts of healthy spinach nutrition.
The health benefits of spinach is one tasty way that you can give your body what it needs.
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