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Pumpkin Smoothie RecipeClick here to go to our recipes Our pumpkin smoothie recipe is just so delicious that we suggest you just indulge at traditional times such as Halloween and Thanksgiving. ![]() Health Benefits of our pumpkin smoothie recipePumpkins are full of vitamin C, Vitamin E and Potassium. So what do those vitamins and mineral do? Vitamin C - pumpkin is full of vitamin C which helps us fight off infection such as colds and flu. Vitamin E is perhaps one of the best known anti-oxidants which can help protect our bodies from pre-mature ageing and some diseases such as cancer. Potassium - this helps give us lots of energy, maintains our bones and helps control our blood pressure.Cooking your own pumpkinIf you want to cook your own pumpkin rather than use canned pumpkin then its as easy as, and very similar to, boiling potatoes. 1. Chop the flesh of the pumpkin into small pieces. 2. Place the pumpkin pieces into a pan of salted water. 3. Boil for about 20 minutes or until tender. 4. When cooked - drain. 5. Season with salt and pepper according to your taste buds. 6. Mash the pumpkin just as you would mashed potatoes.Interesting FactsOne cup of cooked pumpkin has about 49 calories in it - just another good reason to enjoy a smoothie. Did you know if you eat your five a day fruit and vegetables, it helps prevent heart disease, cancer and strokes?Pumpkin Smoothie RecipeRecipe 1
Recipe 2
Other Useful Linkssweet potato juice | healthy smoothie recipes | homemade fruit smoothie | ice cream smoothie | mango smoothie recipe | strawberry smoothie recipes | strawberry banana smoothie | make mango smoothies | low fat smoothies recipes | strawberry pineapple smoothie | low carb smoothie recipes | christmas smoothie | weight watchers smoothiesReturn from Pumpkin Smoothie Recipe to Make A Smoothie "Juicer recipes and smoothies for energy, nutrition and good health" Click to Print This Page |
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