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Health Benefits of Apples

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There are many health benefits of apples that have just now started coming to light.

That old saying about an apple a day keeping doctors away contains more wisdom than you might imagine. There are many benefits of apples that have just now started coming to light. This means that apples are not only crisply sweet and delicious to eat this tasty fruit is also very beneficial to both your mind and body.

Apple Benefits and Bones

The flavonoid that is known as Phloridzin is a compound that only exists in an apple. Phloridzin is thought to provide protection against osteoporosis and it might even play a major role in increasing your natural bone density. A mineral named Boron is commonly found in apples and this mineral helps you develop strong, healthy bones. You could even say that an apple a day strengthens bones in every way.

Asthma Benefits

Young children with asthma can reduce wheezing and respiratory difficulties by drinking apple juice every day. There are also fewer documented cases of asthma for children who are born to mothers that ate apples and drank apple juice regularly when pregnant.

Help with Alzheimer's Disease

The flavonoid, Quercetin that is found in apples is being studied for its positive effect on brain cells. It is suggested that Quercetin offers protection to these cells and even shields them from the damages of free radicals. These health benefits of apples may be able to prevent the development of Alzheimer's disease.

Apples Lower Cholesterol Levels

Apples contain a great deal of natural pectin. When you eat an apple this pectin will go to work and begin lowering your LDL cholesterol levels. LDL is the type of unhealthy cholesterol that can lead to many heart and circulatory problems. Researchers have shown that the health benefits of apples that are eaten twice a day can reduce a person's LDL up to 16%.

Lung Cancer Prevention with Apples

Recent studies show those individuals who eat more apples on a regular basis also have a much lower risk of ever developing lung cancers. It is believed that these health benefits of apples comes from the natural flavonoids Quercetin and Naringin.

Weight Loss with Apples

Many studies report that weight loss is higher among those who include 3 apples a day in their diet program. The exact mechanism that triggers this faster weight loss has not yet been identified but it is definitely one of the health benefits of apples.

Lowers Risk of Breast Cancer

According to early studies with mice just one apple a day can lower the risk of breast cancer by as much as 17%. Three apples a day will reduce the risk of breast cancer by almost 40% and 6 apples a day could reduce the risk of breast cancer by nearly 50%.

More Cancer Prevention Information

The health benefits of apples are even found in the extracts of apple skins. These compounds can reduce the risk of liver and colon cancers. Studies also show that apple pectin helps protect individuals against colon cancer and the pectin is also beneficial to the health of your digestive tract.

Diabetes Benefits

Apple pectin features a natural supply of Galacturonic Acid for the human body. This compound is able to reduce the need for insulin and this is one of the health benefits of apples that could prove very beneficial in both the prevention and treatment of diabetes. You can enjoy the natural crisp, crunchiness of apples or juice them to extract every drop of flavorful goodness. This fruit is easy to juice and you can even use this fresh apple juice in a number of healthy recipes.

Apple Juice Recipes

  • 4 apples
  • 25 cherries
Juice the fruit before pouring into a glass to serve with ice.
  • 4 apples
  • 1 lemon
  • 2 limes
Peel the lemon and lime. Juice all the fruit before pouring into a glass to serve with ice.
  • 3 apples
  • 5 plums
Juice the fruit before pouring into a glass to serve with ice.
  • 3 apples
  • 1 small handful of juniper berries
  • a little lemon juice
Juice the apples then blend with the berries in a blender. Pour into a large glass adding a squeeze of lemon juice to serve.

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