Click here to go straight to our recipes Apple and Celery juice make a powerful combination which your immune system will thank you for.
Apple and Celery Juice
CeleryLets talk about celery first of all. Celery is a dieters dream as its so low in calories they are not worth thinking about.
Buying and StorageThe best celery is bought when it is in season during the winter. Buy celery that hasnt been washed as they taste the best. Obviously avoid buying celery which has limp leaves and is looking sorry for itself. Celery will store nicely in the refrigerator for a few days; however if it goes limp try reviving it by
A celery stick makes a great natural stirrer which can be added to any fruit juice.
AppleThe saying an apple a day keeps the doctor away has a lot of truth in it as an apple has many benefits, although it also has fewer vitamins and minerals than many other fruits. However that said they do have vitamin A and calcium and iron. 1. There is evidence to suggest that an apple a day can considerably help ease asthma in children and adults. 2. Flavanoids in apples can help post-menopausal women from osteoporosis. 3. Pectin in the apple skin can help lower cholesterol. 4. Apples are great when you are on a diet as they are full of flavour and have few calories - about 65 calories an apple depending on size.
Buying and StorageBuy apples which are free of bruises and store in a cool place. If one of the apples goes bad remove it immediately as it will infect others making them bad too.
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