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What could be more delicious than one of our strawberry smoothie? Wait a minute ---- we could make it more delicious! We could add ice cream or perhaps we could be very bad and add full cream. Ahh now we are not just talking delicious, but simply scrumptious.

Strawberries have always been thought of as a bit of a luxury and no wonder as their appearance and taste says it all. They are a fruit which are a welcome addition to any table.

If you haven't tried chocolate dipped strawberries you have never gone to heaven and back! Click here to try our recipe. Chocolate dipped strawberries can be eaten on their own or eaten with one of our strawberry smoothie recipes below.

• Strawberries are rich in Vitamin B, C and potassium, iron and fibre.

Buy ripe strawberries as these taste the best and often won't need any addition of sugar or honey to sweeten them. Buying local strawberries ensures that they are fresh as they have not travelled miles to get to their destination.

Freezing strawberries is just not advisable as the strawberries tends to collapse, so fresh in this case really is best.

Try adding a little vinegar or black pepper to your strawberries : I know it doesn't sound likely but it really does bring out the strawberry flavour.

One handful of strawberries makes about 75ml of juice.

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Cream Dream

• 75g strawberries
• 1 banana
• Half cup of milk

Whipping cream for topping Mix the fruit and milk together in the blender. Pour into a glass and top using the whipping cream

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Ice Delight

• 1 banana
• 75g strawberries
• 250ml orange juice

1 scoop of strawberry ice cream. Mix fruit and juice together in the blender. Pour into a glass and top with a scoop of strawberry ice cream

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Strawberry Yogurt Drink - This will serve 4 people

• 100g strawberry
• 300ml low fat strawberry yogurt
• 150ml low fat natural yogurt
• 100ml of coconut milk

Mix all ingredients into the blender before serving in a glass of ice

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Strawberry Fruit

• 15 Strawberries
• 25 grapes
• 3 kiwi fruit

Peel kiwi fruit before mixing all ingredients into the blender before serving in a glass of ice

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