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Strawberries and bananas make the perfect combination complementing one another perfectly.

For me this is not a breakfast drink but a lunch time drink as it is enough to satisfy hunger pangs and energy, keeping you going all afternoon.

Fast nourishment is what is needed at lunch time so make your smoothie before leaving for work, pour it into a shaker and all that remains to do when your stomach start to grumble is to give it a good shake - and enjoy.

Unfortunately bananas do not juice. Please don't try juicing them as they are too soft and will only damage your juicer. Instead we use a blender in our recipes.

strawberry - immune buster, may help slow down the ageing process

banana - slow releasing energy, good immune buster, may help lower cholesterol and symptoms of PMS

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Easy Strawberry Banana Smoothie - simply make, pour and enjoy

• 1 handful of strawberries
• 1 banana
• 1 cup of milk

mix all the ingredients together in a blender until smooth

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Tropical Treat

• 1 large handful of strawberries
• 2 bananas
• 3 tablespoons of honey
• half a cup of coconut milk
• 1 cup of ice cubes

mix all the ingredients together in a blender until smooth. You can add more coconut milk for taste and thickness and less honey if this is too sweet for you

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This recipe serves four people

summer picnic

• 300ml milk
• 300ml natural yogurt
• 175g strawberries
• 2 bananas
• 4 scoops of ice cream

mix all ingredients together in a blender and blend for 30 seconds. Pour into a long glass and decorate with half a strawberry