juicer recipes for energy

Why Our Low Fat Smoothies Recipes Are So Good For You


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low calorie smoothie Our low fat smoothies recipes will beat anything bought in a shop. Why? Because a processed soft drink contains a huge amount of sugar and chemicals to prolong their shelf life. Often they are treated with heat, killing all the goodness of any fruit. How often have you seen a smoothie sitting in a store being exposed to daylight which instantly kills all the goodness inside?

Low fat smoothies recipes are a great way to eat fruit and veg that you might perhaps leave on the table. I can think of nothing nicer on a summer's day to sit in the garden with a long cool smoothie. On the other hand smoothies are a great way to lose weight. Not all fruit and vegetables are low in calories, however, if you replace your breakfast or lunch with a smoothie, then you can include most fruits. If you are drinking a smoothie between meals, then check the calorie content.

Why drink smoothies?

If you feel overweight, sluggish and just worn out it could be that drinking fresh fruit in a smoothie is the answer.
  • Juice is just brimming over with nutrients which your body is crying out for. By replacing a meal a day with one of our recipes you will feel more energetic and give your immunity a huge boost.
  • By replacing two meals a day with a juice or smoothie then you begin the process of de-toxifying.
  • Fruit is full of water of which most of us do not drink nearly enough.
  • Fruits and vegetables have healing powers. I read of an elderly couple enjoying drinking delicious juices and as a result their hair colour returned. (The Juice Master - Jason Vale)
  • Doctors recommend apples for asthmatics because they improve respiratory functions.
  • Last of all, but maybe the best reason, is that smoothies as are seriously delicious.

Low fat smoothies recipes tips :

  • Use skimmed milk instead of semi-skimmed or full fat milk
  • Use low fat yoghurt
  • Use frozen fruit to make your drinks crunchie
  • Add liquids into your blender first before the fruit
  • If your drink is too thick then try adding a little water
  • Wash fruit before using
  • Use fresh fruit for the best taste; bruised old fruit will not have as many nutrients
  • Be adventurous with your smoothies and try making your own recipes

Calories in fruit per 100grm :

Apples approx 100 calories
Avocado approx 200 calories
Banana approx 95 calories
Blueberry approx 60 calories
Grapes approx 60 calories
Melon  approx 25 calories
Orange approx 35 calories
Strawberry approx 25 calories
Raspberry approx 50 calories
Pineapple approx 48 calories

Take a minute to look at a new fruit, Baobab packing a nutritional punch and a unique tangy taste, which has only recently begun being used for Juices and smoothies.


Use a blender for our low fat smoothies recipes :

Watercress Smoothie
  • 1 large bunch of watercress
  • 150 ml low fat yogurt
  • Pepper to taste
Blend all the ingredients together and pour into a glass to serve.

Raspberry Cream
  • 100g fresh raspberries
  • 100ml skimmed milk
  • 1 scoop of low fat ice cream (optional)
Blend the raspberries and milk together and pour into a glass to serve.

Strawberry Summer

Strawberries are full of energy-giving zinc
  • 150g strawberries
  • quarter of a fresh pineapple
  • 150g low fat strawberry yogurt
  • 4 ice cubes
Blend all the ingredients together and pour into a glass to serve.

Berry Fruit

Blueberries are full of vitamins B1, B2, B6 and C
  • 100g blueberries
  • 1 orange
  • 150g low fat yogurt
  • 1 scoop of low fat ice cream (optional)
Blend all ingredients together and pour into a glass to serve.

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