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Low carb smoothie recipes


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Making one of our low carb smoothie recipes takes all the worry out of working out your carbs.

What is a carb Carboyhdrates are a form of energy which the body has to turn into glucose before it can be used. There are two types of carbohydrates Simple and Complex.

Complex carbs can be found in natural foods such as bananas, lentils, wholegrain cereals and nuts.
Simple carbs are found in biscuits, cakes, chocolate and soft drinks. These lists are by no means complete.

Liquid 1 cup unless otherwise stated Carbs
Almond Milk3g
Buttermilk11.7g
Coconut milk6g
Condensed Milk166g
Evaporated Milk29g
Fat Free Milk (skimmed)11.9g
Goats Milk10.8g
Green Tea 0g
Heavy Cream6.6g
Light Cream7.1g
Natural yogurt - 1/2 cup19g
Soy milk4g
Half and Half (1tablespoon)0g

The body can use simple carbs very quickly which is why if you have not eaten for a while and your glucosse levels are low you will feel quickly energized by eating a biscuit or sweet. However that energy will not last long and you will soon need another fix of carbs. The best kind of carbs are the complex ones as they take a little longer to digest and convert into glucose but when they do your energy levels will stay constant and you won't be diving into the biscuit tin to replace falling glucose levels.

Fibre is another important element in our diet. Some of the best sources of fibre are in fruit and vegetables so go ahead and add lots of broccoli, carrots and spinach along with apples, berries and oranges to your low carb smoothie recipes.

Antioxidants - As well as carbs and fibre, fruit and vegetables are loaded with antioxidants. Antioxidants help keep our internal organs as well as our skin, hair and nails healthy and younger looking by fighting off free radicals.

Water - In today's society we don't drink enough water, preferring tea and coffee or flavoured drinks. Loaded with water, fruit and veg will help us with our daily intake.

Fruit- 1 cup unless otherwise stated Carbs
Apples19g
Apricots18g
Avocados12g
Bananas35g
Blackberries18g
Blueberries57g
Cherries20g
Cranberries12g
Dates130g
Grapefruit cut in half 9.9g
kiwi (1 medium size) 11g
Lemon (1 medium size) 4g
Melon (1/8) 5.6g
Orange (1 medium size) 15.4g
Parsnip26.5g
Peaches 1 medium size 9.3g
Pear25.7g
Pineapple19.6g
Pomegranate (1 medium size) 26.4g
Raspberries14.7g
Strawberries 12.8g
Your own smoothies are easy to make. Our carb tables are there to help you make an informed decision on what to include in your own smoothie mixes.

Why not write your smoothie down for our readers? Click here to write your recipe and receive your free juicer ebook.

Dos and Don'ts for making your low carb smoothie recipes
1. Drink immediately before the fruit and veg begin to oxidize
2. Buy organic if you can
3. Clean your fruit and veg before using them
4. Buy fresh fruit and veg and avoid limp or tired looking ones
5. Don't use under ripe fruit and veg as they are not as rich in nutrients

Our low carb smoothie recipes are a healthy natural way to keep your energy levels constant and balanced.

Green Smoothie
  • 100g broccoli
  • 1 apple
  • 100g cucumber
Juice all the ingredients together in a juicer and serve in a glass

Garden Salad
  • 2 carrots
  • 100g radishes
  • 2.5cm fresh root ginger
Juice all the above ingredients together in a juicer before serving. Enjoy.

Veg - 1 cup unless otherwise stated Carbs
Asparagus3.5g
Beets1.7g
Broccoli5.8g
Carrots 1 medium size0.8g
Cabbage3.9g
Celery3.6g
Cucumber 1 large size10.9g
Garlic 1 clove1.0g
Ginger0g
Iceberg Lettuce11.3g
Kale7.3g
Pepper Green4.3g
Pepper Red3.7g
Radish0.2g
Spinach6.8
Tomatoes7.0g
Thick and creamy
  • 300ml of Heavy Cream
  • 150g Strawberries
  • Splenda to sweeten
  • 1 cup Ice cubes
Use a blender and smoothe the ingredients for about 30 seconds

Green Tea Smoothie
  • 300ml Green Tea
  • 3 Carrots
  • 1 Apples
  • 1 cup of Ice Cubes
Use a juiceer to juice the carrots and apples before putting into the blender with the ice cubes and green tea for 30 seconds.

Berry Smoothie
  • 150g of blackberries or raspberries
  • 300ml of soy milk
  • Splenda to sweeten
Using a blender, smoothe all the ingredients including the sweetener for about 30 seconds.

Go ahead and enjoy your low carb smoothie recipes

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