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Kiwi Fruit Facts and Health Benefits

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There are a few kiwi fruit facts a lot of people don't know.


Although the fruit is mostly associated with New Zealand, the kiwi fruit was first introduced in China. Although the fruit is mostly associated with New Zealand, the kiwi fruit was first introduced in China.Although the fruit is mostly associated with New Zealand, the kiwi fruit was first introduced in China. The Chinese took the plant to New Zealand, but it was not grown in other countries commercially until the 1970's. The kiwi fruit actually derives its name from the national bird of New Zealand which is the Kiwi. These are just a few of the interesting little kiwi fruit facts that most people don't know.

Unknown facts
There are many things about the kiwi fruit that others don't know. For instance, did you know that the fruit is actually a product of both a male and female plant and that these plants have to be planted so many inches apart from each other in order to grow? Male and female plants? Who knew? Obviously there are other interesting kiwi fruit facts that we will discuss in more detail. juice for energy

What are the health benefits?
The kiwi fruit is filled with numerous vitamins and nutrients. It has vitamins A, C and E. In addition, it also has magnesium , potassium, copper and phosphorous. Although these are wonderful things to have in your daily diet, kiwi also have one added benefit for anyone that has a hard time putting down the salt shaker. If you get too heavy handed with the salt shaker, kiwi can take that extra salt from your system. It has been said that the black seeds are responsible for making this happen. This is one of those healthy little known kiwi fruit facts .

Kiwi fruit is beneficial to good health
In addition to getting rid of too much salt, the kiwi fruit can help your system in other ways too. It is also known for helping those that have a shortness of breath. This is especially beneficial for anyone that has had trouble sleeping during the night as a result of coughing. Just eat a simple piece of kiwi and you will see the miraculous difference by morning. But even when the kiwi fruit is just eaten for pleasure it is rich is cholesterol and fat free. These are kiwi fruit facts and health benefits that everyone will love.
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Can you eat kiwi fruit skin?
The kiwi fruit is normally small in size, however they can also be found in a larger medium size. They are a fuzzy brown fruit that is green on the inside. Amazingly, one can either eat or throw away the brown skin that is on the kiwi fruit, however it is usually discarded. The kiwi is a fruit that grows on vines and needs a lot of light to grow. In addition, it doesn't grow in colder environments. This is why it does well in climates such as New Zealand .

All in all, there are many interesting kiwi fruit facts. Many of them are more popular than others. Kiwi is a wonderful fruit to serve to get great health benefits. Because it doesn't have any fat, it is wonderful for someone that is on diet and has to watch their weight. In addition to these health benefits, the kiwi fruit also helps to get rid of the extra salt that is on the salty foods that we love and crave. Who wouldn't want to add kiwi to their diet. It is a good tasting fruit that is packed with plenty of healthy vitamins. There are many kiwi fruit facts that we can use to our benefit.


  • 1 kiwi fruit
  • 2 carrots
juice together the kiwi fruit and carrots before pouring into a glass to drink.
  • 150g strawberries
  • 2 kiwi fruits
Juice together the strawberries and kiwi fruits before pouring into a glass to drink.
  • 300g spinach leaves
  • 2 oranges
  • 3 kiwi fruits
Juice together the spinach, oranges and kiwi fruits before pouring into a glass to drink.

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