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It can be such a worry as a parent if your child won't eat properly and probably like most children will eat all the wrong things.

So how on earth can you convince a child to eat fruits and vegetables?

Juicing for kids can be an exciting way to get them to drink goodness without them blinking an eye. Allow your children to join in the fun of preparing the fresh fruit and vegetables before the fun of juicing begins, as it is a great build up to drinking the final product and also a good way to educate and occupy them.

Kids just love watching the colourful juice pouring from the juicer chute into a glass, ready to be served immediately. Experiment with different fruits and vegetables and let your child help in your experiments, as this can only help make the whole process even more exciting and, of course, with a great result of a few fresh greens and fruits being drunk.

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Juice should be diluted with water for very young children or, as a special treat, try adding some natural yoghurt.

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Now you are interested in juicing for kids go one step better and juice your own vegetables. Find out how to grow vegetables with easy vegetable gardening techniques so you can enjoy growing, juicing and eating healthy tasty vegetables with minimum effort.

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Red Delight

• 2 carrots
• 2 tomatoes
• ½ a cabbage
• 2 celery sticks
• 1 broccoli florets

Juice ingredients together before serving.

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Orchard Fruit

• 1 orange
• 1 pear
• 1 apple
• 5 broccoli florets

Juice ingredients together before serving.

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Blackberry Treat

• 2 apples
• 200grms natural yoghurt
• 1tsp runny honey
• 250grms blackberries

Juice the apples and blackberries before adding the honey and yoghurt. Serve immediately.

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Berry Cream

• 175grms of strawberries or raspberries
• 1 large pot of orange yoghurt
• 300ml of cold milk

Using a blender mix all the ingredients until smooth.

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Always supervise children while chopping fruit and vegetables and using a juicer.

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