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Juicing for arthritis is the natural way to help control the discomfort this condition causes.

Have you tried just about every remedy available? Have you looked in your own kitchen cupboards for the answer? Why not juice it away with fruits and vegetables?

Arthritis is, in simple terms, an inflammation of the joints. It can affect any joint in your body, most common are hands and wrists, hips, knee joints, and feet. The doctor may prescribe an anti-inflammatory drug, such as aspirin or ibuprofen, but it only really helps to relieve some of the discomfort

So what juices can help?

• 1. I am a great believer in the miracle cures of aloe vera. It is nature's own steroid.
• 2. It has some great natural anti-inflammatory properties, boosting your own immune system into action.
• 3. Aloe vera will also aid in joint mobility giving relief to you.
• 4. To gain the maximum benefit from aloe vera juice you must drink it regularly.
• 5. You may find it takes time to kick in : this is because it builds up slowly.
• 6. So if you don't feel the benefits after taking it in the first week, this is the reason.
• 7. Don't give up - just keep drinking : you won't be sorry.

Juicing for arthritis : fruits and vegetables

Some people have had excellent results using black cherry juice which has given partial relief to pain symptoms. Some of the properties of the red pigment in cherries is used in ant-inflammation drugs which are prescribed to people with arthritis. Research shows cherries can also reduce headaches and gout.

As with aloe vera you must drink this juice on a regular basis. You can drink it as often as you like during the day.

Juicing for arthritis : Foods to avoid :

Raw Juices Can Save Your Life!: An A-Z Guide to Juicing

• Coffee
• Caffeine tea
• Tomatoes
• Potatoes
• Meat
• Mushroom
• Peppers

Juicing for arthritis : Foods which are helpful:

• Aloe Vera
• Apples
• Black Cherry
• Broccoli
• Carrots
• Celery
• Cucumber
• Ginger
• Grape
• Pear
• Parsley
• Pineapple
• Spinach

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let's get juicing for arthritis!

Our juices all include cherries because of it's amazing healing effects on arthritis. Why not add a dash of aloe vera juice as well - double the amazing healing effects.

• 1 handful of cherries
• 2 medium oranges

Remove the stones from the cherries and peel the oranges before putting into a blender.

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• 2 apples
• 1 large handful of cherries

Juice the apples and stoned cherries in your juicer before serving.

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• 1 apple
• 1 pear
• 1 large handful of cherries

Juice the apple pear and stoned cherries in your juicer before serving.

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• 1 handful of strawberries
• 3 handfuls of cherries
• 2 handfuls of raspberries

Blend the ingredients together in a blender. For an added touch of luxury add some sparkling water to the fruit blend.

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