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Any detox shouldn't be carried out for more than a few days.

If you are at all concerned about your health go and see your doctor before you embark on your detox.

Juicing will energise your body giving you a glow inside and out. Your skin will look better, your hair will shine and your eyes will sparkle.

Fresh fruit is full of antioxidants which help fight free radicals, which may help prevent heart disease and cancer.

All fruit contains fruit acid which cleanse and help prevent harmful growths and bacteria.

Juicing for health has become the fashionable tipple.

There are so many combinations with which you need never get bored. And they needn't be homemade as there are many popular juicing bars in our High Streets and shopping centres. Juicing is the healthy lunch choice which will keep you going all afternoon.

Raw fruit and vegetables contain loads of vitamins, minerals, nutrients and enzymes to improve energy levels and boost our immune systems. Full of fibre they are cleansing as well as flushing out a sluggish system.

To get the maximum from our fruit juice detox, choose organic fruit which is fresh with no bruising or frost damage.

Don't heat or cook the fruit as cooking destroys vital enzymes in the fruit and the body can digest raw fruit far easier than cooked.

When it comes to choosing juices for your fruit juice detox there are no rules as long as you choose a variety of fruits.

We advise you to stay on your detox for a maximum of three days, however a one day detox will also work wonders and won't stress you or your body as much.

Don't attempt this diet if you are not used to drinking fresh fruit juice. Juicing for health can be powerful and you should start slowly.

Drink juices as soon as possible after they are made.

Go with caution if you suffer from Candida or diabetes or any bowel disorder, as juices have a high sugar content which could aggravate the condition.

Don't use over ripe fruit as they have lost some of their goodness.

Add honey or maple syrup to sweeten juices.

Use sparkling water to add a little something special.

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Juices to start your fruit juice detox

• 1 papaya
• 2 apples
• 4 slices pineapple

De seed the papaya and remove the flesh. Cut away the pineapple skin and slice four large slices. Place all the ingredients into a juicer or blender. Pour into a glass to serve.

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• 450g cranberries
• 4 apples
• 2 pears

Juice all the ingredients before pouring into a glass to serve.

• 2 oranges
• 2 lemons
• 2 grapefruits

Peel the fruit and, using a citrus juicer, squeeze the juices out. Pour into a glass to serve. Add sparkling water and a spoonful of honey to make this drink a real start to juicing for health

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• 1 pineapple
• 2 mangos

Remove the peel from the pineapple and stone the mango before juicing. Pour into a large glass to serve and enjoy your fruit juice detox.

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