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Benefits of Carrot Juice
Even during the 2nd World War people knew about the benefits of carrot juice and one of the biggest benefit at that time in history was to give extra
good night-time vision.
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There is a grain of truth in this as carrots do provide retinol, a lack of which will
give you night blindness. The British especially love eating carrots so during the war they were very
good at spotting German planes at night, so good in fact to send the Germans to do a bit of research
as to why the Brits had such good night-time vision. Carrots were the answer.
Thankfully today few need to improve their night-time vision to spot fighter planes but eating carrots
can still be very useful for early morning runners or for scuba divers.
Carrots are also used as a great cleanser for the liver and to help increase energy levels making them
great for athletes in training or anyone wanting a burst of energy. They also can be used to help skin
problems and eye conditions.
As well as retinol the carrot also contains large amounts of carotene. If you over-eat on the carrots,
your skin can actually turn a orangy colour almost like a sun tan, but a sun tan gone badly wrong somewhere.
One of the biggest benefits of carrot juice is you are using raw carrots which contain potassium, calcium, iron,
zinc, Vitamins A B3 C and E. As soon as you cook carrots you are destroying lots of these vital ingredients.
The benefits of Carrot Juice:
Carrot Salad Juice
Carrot Ginger Juice
Carrots with Beets
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Thankfully today few need to improve their night-time vision to spot fighter planes but eating carrots
can still be very useful for early morning runners or for scuba divers.
Carrots are also used as a great cleanser for the liver and to help increase energy levels making them
great for athletes in training or anyone wanting a burst of energy. They also can be used to help skin
problems and eye conditions.
As well as retinol the carrot also contains large amounts of carotene. If you over-eat on the carrots,
your skin can actually turn a orangy colour almost like a sun tan, but a sun tan gone badly wrong somewhere.
One of the biggest benefits of carrot juice is you are using raw carrots which contain potassium, calcium, iron,
zinc, Vitamins A B3 C and E. As soon as you cook carrots you are destroying lots of these vital ingredients.
The benefits of Carrot Juice:










