4 Delicious Benefits of Berries

Berries are some of the tastiest fruits, and while you probably know that berries are good for you, do you know why? Berries are able to counter many diseases and conditions, and they deliver the perfect amount of vitamins and antioxidants to keep you active and happy.

1. Healthy Vision
   Many berries, especially raspberries and blueberries, have lutein. Lutein is needed for healthy vision, and it is especially important for children and the elderly to maintain good eyesight.

2. Disease Protection
   Vitamin C has long been touted as a sort of miracle vitamin that is able to help your body counter diseases, and it acts like a shield to keep them out of your body. While most people would go for an orange or citrus fruit for vitamin C—and they do have a lot—berries often have a high amount of vitamin C as well. For example, one cup of strawberries has the same vitamin C content as a glass of orange juice: ~100 mg. Blueberries and cranberries offer a high amount of vitamin C as well.
    
3. Cancer Protection
   There have been long and exhaustive studies to see what foods and nutrients help protect the body from cancer. According to those studies, the phytochemicals and flavonoids found in most berries are able to decrease cancer risk.
    
4. Powerful Antioxidants
   Berries are said to be one of the biggest providers of antioxidants in the world. When the body ages, or has tissues degrade, oxidation occurs inside the body. This oxidation speeds up the process and causes further problems, and it also makes the body age poorly. Antioxidants slow down and repair these effects. Obviously the effects are not going to keep you young forever, but they should make the aging process a little easier to bear.

The Acai berry is also known to have powerful antioxidants, and it has a wonderful taste. If you have never had acai juice, then you don’t know what you are missing. The Monavie company offers a high-quality acai juice. Not only that, but the Monavie acai juice is inexpensive and comes in a stylish glass bottle. Berries have many great effects on the body, and they should be included in your daily diet. Whether as a whole berry, or as a juice, you will get a high amount of vitamins and nutrients when you snack on this healthy and natural treat.